Ask for backup

Asking Claude is not available in this view right now.

Profile

Security

Settings

Your kids

Add each child and their birthday. You get a reminder a week before, two days before and on the day, and the birthday shows up in Coming up on the Week tab.

Dad stories

›

Meet the founder

Antonio, 36

Founder of Dadnergy

In 2022, I became a single father of one, raising my son and trying to hold it all together. Whenever it was my turn to have him, I felt it: so many moving pieces and no system to keep them straight. On the hard days, I leaned on my own mother to help me through and help me cope.

That is when I learned something about co-parenting. It is hard, and without the right systems and support, it is easy to lose yourself. Every one of us is a dad, and a parent, for the first time. There is no perfect answer. But we owe it to our kids, and just as much to ourselves, to choose the right path and set a better example.

I looked around for help made for fathers and found almost nothing. Meanwhile, I kept seeing men on the news whose lives changed for the worse after one wrong choice, whether taking justice into their own hands or taking the easy way out. I decided it was my time to build something.

Dadnergy is that something: a tool for single fathers to get organized, stay motivated and build healthy habits, one day at a time.

This is our app. You are heard. This is your Dad Energy app.

Dadnergy

More dad stories

Swipe to read more.

Store and products

Everything you can add to Dadnergy.

Support

You are not alone, and reaching out is a strong move. If you are in danger or thinking about ending your life, get help right now.

Numbers are for the United States unless noted. This app does not save anything you do here.

90 day Plan: Independence

A product for the hardest stretch. It unlocks when you buy it, and then a 90 DAY PLAN tab shows up on your home page.

Who it's for: single dads who are not trying to get back together with their ex. Maybe you keep getting hurt emotionally, or she cheated, or the relationship is simply over and you need to hold the line. If you are working on getting back together, this plan is not for you.

• Daily push-ups that build from 10 a day to 50 a day over 13 weeks
• A check-off for each no contact day, with a calendar that fills in as you go
• Streak and best-streak counters
• A daily push-up reminder when you open the app
• Your 20 reasons not to go back, and a boundaries checklist

Push-ups are only a suggestion. Check with your doctor first if you have an injury or health concern.

60 day Plan: Win her back

A plan for dads who want a real shot at winning back their baby mama. It unlocks when you buy it, and then a 60 DAY PLAN tab shows up on your home page.

Who it's for: single dads who think they have a chance at winning their baby mama's back. It only works if the ball is in your court, meaning you are the one who cheated or left the relationship. This is at your own risk. Most of the time it can turn into a "no," and you need to be ready to accept that.

• Daily push-ups that build from 10 a day to 50 a day over 60 days
• A daily "give her space" check-off, with a calendar that fills in as you go
• Every Friday, a check-off for "did a nice gesture"
• Streak and gesture counters
• A daily push-up reminder when you open the app

Push-ups are only a suggestion. Check with your doctor first if you have an injury or health concern.

90 day Plan: Beast Mode

A plan for the dad who is ready to become a different man. It unlocks when you buy it, and then a BEAST MODE 90 tab shows up on your home page.

Who it's for: any dad who wants to get strong, build real discipline and write a letter to himself. It works whether you are a single dad or not, and it is not about an ex.

• Daily push-ups that build from 10 a day to 50 a day over 13 weeks
• Daily checks for drinking only water and eating a healthy meal, plus your own habit and a challenge you pick
• A signed 90 day promise that locks in your choices from Day 1
• A letter to yourself that stays sealed until Day 90
• A weekly tough love message and a badge for every strong week
• A neon Beast Mode room every time you open it

Push-ups are only a suggestion. Check with your doctor first if you have an injury or health concern.

Close contacts

The few people you can call when things get heavy. Keep them one tap away.

Community

Your private groups

Start a small group for dads who check in on each other. Name it, pick what it is for, and choose who to invite.